Nothing disrupts an excellent night’s sleep a lot more than loud snoring, in fact it is also considered to be the leading cause of husbands having to sleep on the couch. For medical experts, loud snoring should not be ignored because it can be quite a sign of sleep apnea, a potentially life-threatening condition.
Definition
Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is known as sleep apnea. For this reason, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To understand more about anti snoring, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Forms of Sleep Apnea
Obstructive sleep apnea is the most common type of all. It happens when the soft tissues behind the throat, including the tongue, relax while asleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central sleep apnea. It’s the less common type because it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people suffering from central sleep apnea. The final type is complex anti snoring wherein it’s the mix of both obstructive and central sleep apnea.
It is very important to pay attention to the signs and symptoms of sleep apnea because it can happen to anybody. It does not choose any gender, race or age. It is advisable to know the following signs and symptoms since it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other people snore and judging them to be lazy, take time to know how they’re doing especially in the way they sleep.
Risk Factors
Some people may ignore the fact that they can be candidates for anti snoring, especially if they’re not aware of the chance factors. Obesity, family history, old age, and cigarette smoking are among the risky factors. Medical conditions such as for example allergic reactions, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and steer clear of Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing one’s body position during sleep can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. It is because when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air passage. The ideal height for the head is 4-6 inches because anything greater than that can result in a stiff neck or a strained shoulder.
ufabet Medical Interventions
Sleep apnea is treated in a number of ways. Doctors usually recommend anti snoring mouthpieces. They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.
Several users and doctors investigated the pros and cons of using anti snoring mouthpieces. Since these devices are intended for providing relief and comfort, you should take time reading the reviews of several products on the market.